{"id":102,"date":"2008-05-02T11:18:46","date_gmt":"2008-05-02T17:18:46","guid":{"rendered":"http:\/\/www.philhassey.com\/blog\/2008\/05\/02\/the-corndog-diet-delivers-again\/"},"modified":"2008-05-02T11:18:46","modified_gmt":"2008-05-02T17:18:46","slug":"the-corndog-diet-delivers-again","status":"publish","type":"post","link":"https:\/\/www.philhassey.com\/blog\/2008\/05\/02\/the-corndog-diet-delivers-again\/","title":{"rendered":"The corndog diet delivers again!"},"content":{"rendered":"<p>A notable draw-back to sitting in front of a screen all day is that I get bloated after a while.\u00c2\u00a0 Thus, I&#8217;ve built the corndog diet for when I wish to drop a few pounds.<\/p>\n<ul>\n<li>Breakfast: yogurt + 1 cup grape juice<\/li>\n<li>Lunch: one corndog + 1 cup water<\/li>\n<li>Afternoon: 20 minute workout *<\/li>\n<li>Dinner: something modest + 1 cup milk<\/li>\n<\/ul>\n<p>Drops around 1\/2 lb per day if I actually do it.\u00c2\u00a0 I usually don&#8217;t exactly do that, so I&#8217;m probably at a 1\/4 lb rate right now.\u00c2\u00a0 At any rate, 10 down, 5 to go.\u00c2\u00a0 Gotta keep my body at least moderately comparable to my blog pics.<\/p>\n<p>For fun, see the <a href=\"http:\/\/www.corndogs.us\/patrol_flag.htm\">Corndog Patrol Flag<\/a>.<\/p>\n<p>* Usually about 150 jumping jacks, 7 pull-ups, 45 push-ups, and 120 sit-ups.\u00c2\u00a0 At a separate time Nan and I walk Cuzco the goat around the lake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A notable draw-back to sitting in front of a screen all day is that I get bloated after a while.\u00c2\u00a0 Thus, I&#8217;ve built the corndog diet for when I wish to drop a few pounds. Breakfast: yogurt + 1 cup grape juice Lunch: one corndog + 1 cup water Afternoon: 20 minute workout * Dinner: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[47,48,49,52,50,51],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-development","tag-corndogs","tag-diet","tag-fat","tag-muscles","tag-overweight","tag-rambo"],"_links":{"self":[{"href":"https:\/\/www.philhassey.com\/blog\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.philhassey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.philhassey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.philhassey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.philhassey.com\/blog\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":0,"href":"https:\/\/www.philhassey.com\/blog\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.philhassey.com\/blog\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.philhassey.com\/blog\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.philhassey.com\/blog\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}